When anyone asks me what I do for exercise, I tell them Tai Chi Gung and walking. I do a lot of gardening, too, but Tai Chi Gung is my favorite. Tai Chi Gung helps strengthens my legs helping me with better balance. It is important, too, with better breathing giving me better health in general.
I always feel so much better when I practice Tai Chi and tell everyone I meet, even my doctor what a great gentle exercise it is with great results. I am in my 80’s and intend to continue Tai Chi Gung as long as I can.