Tai Chi Gung Online

Before I started attending Tai Chi Gung classes, I would experience irregular bouts of vertigo that I had no idea how to control or avoid. I started regularly attending David’s classes in the fall of 2017 and never experienced this again! It took me a little while to realize this since the feeling would come on so sporadically, but looking back over the last two years it is something I no longer deal with (or fear while driving!). Even though I remain a very mentally active person, I feel more grounded now than ever before. I have David and his Tai Chi Gung classes to thank!

When anyone asks me what I do for exercise, I tell them Tai Chi Gung and walking.  I do a lot of gardening, too, but Tai Chi Gung is my favorite. Tai Chi Gung helps strengthens my legs helping me with better balance.  It is important, too, with better breathing giving me better health in general. I always feel so much better when I practice Tai Chi and tell everyone I meet, even my doctor what a great gentle exercise it is with great results.  I am in my 80's and intend to continue Tai Chi Gung as long as I can.

I was sold on Tai Chi Gung after that first class. I knew I had hit gold when I was hardly able to keep awake half way through that first class because I became so relaxed doing even the most basic exercises. This is important to me, because my life is very stressful, possibly more than most, and physicians have said my general endocrine system has not been functioning well for several years due to the stress levels.  Now when I am stressed or before I go to bed, I do a few of the Tai Chi Gung movements until I feel the chi rising and flowing in me. At night, when I lay down after doing these for even a few moments,  I am literally asleep in the time it takes to get my feet under the covers and my head on the pillow.

At age 45 I was diagnosed with Diabetes Type II.  Over the past 10 years, things have only gotten worse for me, adding high cholesterol, high triglycerides and high blood pressure to my list of issues. 2 years ago I was diagnosed with kidney cancer and as a result, had to have part of my right kidney removed.  I'm 56 and feel like 86! I decided to attend the Tai' Chi Gung class. It was as if Tai' Chi Gung were meant to combat all the conditions I suffer from!  AND it's been working for thousands of years! Nothing we did was overly strenuous. Afterwards, my body felt different, better. My body and my mind were free of stress and I felt more at peace. I highly recommend everyone give Tai' Chi Gung a try.

Tai Chi Gung has far exceeded my expectations.  I really had no idea I was going to enjoy the classes so much.  The students are all ages and from all walks of life.  The class remains interesting and makes everyone feel welcome.  I recently took up golf again after many years and the improved balance and leg strength I’ve gained from these exercises has elevated my game and my confidence.  The best part is it doesn’t even feel like your exercising.  I feel recharged and looking forward to the next class when I leave.  This is the best thing I’ve done for myself in a while.  Thanks.

On a professional level, I found that Rasaji’s system is so profound that it is  therapeutic.  As a licensed psychotherapist, I often think of how the exercises invoke comparable feelings of good will and positivism that are similarly obtained from psychotherapeutic work.  For example, with “push hands advancing forward” there is a sensation of calming movement that slows the mind and yet leaves it focused.  Many a time, I have thought of clients who could find value in the system, such as: Depressive diagnoses, Children with hyperactivity, Anxiety disorders and Co-occurring conditions. As a mind-body medicine option, Rasaji’s Tai’ Chi Gung system offers immediate outcomes and life-changing opportunities.

I  started Tai Chi Gung at the Library with David Paul. I had been looking for a Tai Chi class, because I needed a gentle body work to help with movement and balance. I'll spare you the list, but in the last 20 years I have qualified and trained in many energy healing modalities.  ONE session with David, I had startling results the next day.  I can easily give it the label of being the most powerful mode of energy work I have ever experienced, and I have been telling everyone I know the same thing.